a panic attack

there’s this innominate feeling

imploding in the chest

clenched jaw, grinding teeth

fingernails digging into flesh

lungs collapsing

huh-huh suffocating

breathe in, breathe out

tears trickling down

drowning in emoceans

this too shall pass

despite uncertainty scratching

the inside of the brain

this will pass

and once it has passed

it won’t hurt anymore



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